Two Doctors Talk About Burnout Over Breakfast

Описание: Dr Zarrin Shaikh is a Consultant Cardiologist and a passionate advocate of the power of lifestyle medicine to prevent cardiovascular disease. She has spent over 18 years in the NHS after qualifying from the University of Nottingham in 2001.

In 2008, she successfully obtained a grant from the British Heart Foundation that enabled her to study the role of intracardiac shunting of blood in obstructive sleep apnoea. She was subsequently awarded a PhD from Imperial College London in 2012. Her PhD research sparked her interest in the relationship of sleep with cardiac health. Following on from her PhD, she underwent comprehensive training in all aspects of Cardiology with a focus on cardiac imaging, specifically echocardiography and cardiac MRI.

Over the 18 years of her clinical work she has witnessed her patients getting younger and sicker. She strongly believes that our busy, modern, stressful and sleep-deprived lifestyles are to blame and that through addressing these factors, we can not only prevent but reverse cardiac disease.

She is committed to tackling the root causes of cardiac disease and has developed the Fresh Heart Project which aims to empower people to lead longer, happier and healthier lives.

Follow Zarrin:

Website: www.lifestylecardiology.com
Twitter: @freshheartdoc
Instagram: @freshheartdoc
LinkedIn: Zarrin Shaikh

Listen to the Full Podcast: https://thedoctorskitchen.com/podcasts
Also talked about on the podcast: https://www.eveappeal.org.uk

RECIPE:
Pear and Chocolate Overnight Oats with fresh Berries Serves 1
Ingredients
1 tbsp Cacao powder
1 tsp Cinnamon / Spiced Chai blend
1 tbsp chia seeds (optional)
75g Whole rolled Oats
300mls Almond Milk
2 dried pears (50g), sliced
(or any other dried fruit such as mango, dates and figs) 25g fresh berries
1 tbsp Flaxseed
(any nuts)
1 tbsp nut butter
-----
Mix the ingredients together in a bowl
Leave in the fridge overnight to enjoy the next day with fresh pears, flax seed and nut butter


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