The Doctor's Kitchen

I want to help you feel your best with food.

I'm Dr Rupy, a medical doctor and nutritionist with a passion for cooking delicious, healthy recipes and helping people improve their health with lifestyle and food.

My aim is to bridge the gap between conventional medicine and the amazing world of Food as Medicine.

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You can also check out the app, podcasts and newsletter for weekly nutrition eduction, easy recipes that support your health.

Neurologist explains how to protect your brain with metabolic health | Dr Shahrukh Mallik

Neurologist explains how to protect your brain with metabolic health | Dr Shahrukh Mallik
Мой лучший противовоспалительный костный бульон для здоровья кишечника и иммунитета

Мой лучший противовоспалительный костный бульон для здоровья кишечника и иммунитета
The Ayurvedic psychiatrist helping millions overcome internet addiction | Dr Alok Kanoji

The Ayurvedic psychiatrist helping millions overcome internet addiction | Dr Alok Kanoji
Back pain myths, facts & everyday fixes with consultant spinal neurosurgeon Mr Anthony Ghosh

Back pain myths, facts & everyday fixes with consultant spinal neurosurgeon Mr Anthony Ghosh
3 противовоспалительных укола для здоровья кишечника и иммунитета (готово за 5 минут)

3 противовоспалительных укола для здоровья кишечника и иммунитета (готово за 5 минут)
Do I have heart disease despite a healthy plant-based diet? with Simon Hill

Do I have heart disease despite a healthy plant-based diet? with Simon Hill
Neuroscientist reveals how intuition, purpose and spiritual health can heal with Dr Tara Swart

Neuroscientist reveals how intuition, purpose and spiritual health can heal with Dr Tara Swart
Ужин из одной сковороды с белком, который я готовлю каждую неделю (полезный и противовоспалительный)

Ужин из одной сковороды с белком, который я готовлю каждую неделю (полезный и противовоспалительный)
How to support muscle health for longevity and improving metabolism with Dr Gabrielle Lyon

How to support muscle health for longevity and improving metabolism with Dr Gabrielle Lyon
5 steps to cut down on sugar for better energy, lower inflammation and healthier ageing

5 steps to cut down on sugar for better energy, lower inflammation and healthier ageing
High-protein, gut-friendly wraps you can make with 3 ingredients (no additives)

High-protein, gut-friendly wraps you can make with 3 ingredients (no additives)
How to heal the modern brain with food, grounding and gratitude with Dr Drew Ramsey MD

How to heal the modern brain with food, grounding and gratitude with Dr Drew Ramsey MD
5 ways to fight inflammation and heal your gut with Dr Will Bulsiewicz

5 ways to fight inflammation and heal your gut with Dr Will Bulsiewicz
10 anti-inflammatory foods for more energy, less pain and better health

10 anti-inflammatory foods for more energy, less pain and better health
How creatine, omega 3, vitamin D and specific exercises can protect your brain with Dr Louisa Nicola

How creatine, omega 3, vitamin D and specific exercises can protect your brain with Dr Louisa Nicola
6 longevity nutrients to preserve your strength and help you age better with Professor Ailsa Welch

6 longevity nutrients to preserve your strength and help you age better with Professor Ailsa Welch
How to quit sugar in 5 steps for more energy, fewer cravings and better health

How to quit sugar in 5 steps for more energy, fewer cravings and better health
Why sprouts are the most nutrient-dense food you can eat with Doug Evans

Why sprouts are the most nutrient-dense food you can eat with Doug Evans
The 4 pillars of longevity: how to prevent ageing and heal with Dr Darshan Shah

The 4 pillars of longevity: how to prevent ageing and heal with Dr Darshan Shah
Supplements I recommend as a doctor (and the ones I don’t)

Supplements I recommend as a doctor (and the ones I don’t)
5 ancient practices to help you feel and function better (fasting, heat therapy & more)

5 ancient practices to help you feel and function better (fasting, heat therapy & more)
5 foods under debate: seed oils, beef tallow, raw milk, eggs and soy with Max Lugavere

5 foods under debate: seed oils, beef tallow, raw milk, eggs and soy with Max Lugavere
3 high-protein breakfasts you can prep ahead and eat on the go

3 high-protein breakfasts you can prep ahead and eat on the go
How to support your body clock through shift work and jet lag with Dr Rupy Aujla

How to support your body clock through shift work and jet lag with Dr Rupy Aujla
How to use fasting, cold and effort to counteract modern life with Dr Leo Pruimboom, PhD

How to use fasting, cold and effort to counteract modern life with Dr Leo Pruimboom, PhD
How to prep high-protein meals for the week in under an hour

How to prep high-protein meals for the week in under an hour
Probiotics explained: Why most fail and how to choose the right one with Dr Megan Rossi

Probiotics explained: Why most fail and how to choose the right one with Dr Megan Rossi
Is red meat really that unhealthy? With Dr Kevin Maki PhD

Is red meat really that unhealthy? With Dr Kevin Maki PhD
Signs of food allergies and intolerances with Dr Helen Evans-Howells

Signs of food allergies and intolerances with Dr Helen Evans-Howells
How to improve your metabolism for better health, energy and weight loss with Dr Adam Collins

How to improve your metabolism for better health, energy and weight loss with Dr Adam Collins