कोंकणी पारंपरिक आंब्याचे सासव रेसिपी । Traditional Ambyache Sasav । Goan Style Mango Recipes

Описание: Mango Sasav or Ambyache Sasav is a delicious Indian curry recipe where Mangoes are cooked in mild spices. This curry can be enjoyed with steamed rice. Our chef Archana brings you the simple yet interesting recipe!

Ripe mangoes offer a wealth of health benefits, including improved eye and skin health, a boosted immune system, and a natural energy source. They are rich in vitamins A and C, antioxidants, and fiber, contributing to overall well-being.

आंब्याचे आरोग्य फायदे:
पिकलेल्या आंब्यात बीटा कॅरोटीन चे प्रमाण चांगले असते, जे शरीरात जीवनसत्त्व ए मध्ये रूपांतरित होते. निरोगी दृष्टी राखण्यासाठी आणि वयाशी संबंधित आजार टाळण्यासाठी जीवनसत्त्व ए आवश्यक आहे.

#mangosasav #goanrecipes #mangorecipes #ruchkarmejwani #vitaminrich

Ingredients:
1 cup Fresh Coconut (grated)
1 tsp Mustard Seeds
5-6 Fenugreek Seeds
½ tsp Turmeric Powder
4-5 Dried Red Chillies
Water (as required)
1½ tsp Oil
1 tsp Mustard Seeds
10-12 Curry Leaves
1 Dried Red Chilli (broken)
Water (as required)
1 tbsp Jaggery
Salt (as per taste)
5 Ripened Raival Mangoes (peeled)
Water (as required)

Host: Archana Arte
Copyrights: REPL

You can also try our other raw mangoes recipes:-
Kairichi Amti -    • झटपट होणारी चटकदार कैरीची आमटी | Kairichi ...  
Traditional Mix Veg Pickle -    • ६-७ महिने आरामात टिकणार चटकदार मिक्स लोणचं...  
Methamba -    • Methamba | चटपटीत कैरीचा मेथांबा | Raw Man...  

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