The Secrets to Vibrant Aging: Top Health Tips for Senior Citizens

Описание: Health Tips for Senior Citizens. This video offers senior citizens suggestions for living a healthy lifestyle including healthy eating and exercise. Tips include: Eating healthy, eating from the "Rainbow of Foods," developing an eating plan, controlling portion sizes, understanding serving sizes, meal planning and more.

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Chapters:

00:00 Opening
00:47 As You Age, Your Body and Health Change
01:30 Maintain a Health Weight
01:59 You May Need to Eat Fewer Calories and Stick to Nutrient Dense Foods
02:32 Being Under or Over Weight Each Pose Different Risks
03:14 Eat Smart Calories
03:38 Eat From the "Rainbow of Foods" to Eat Healthier
04:30 Some Foods Have Lots of Calories, but Few Nutrients: Avoid These
05:11 "What's on Your Plate? Smart Food Choices for Health Aging" Guide
05:55 Develop a Health Eating Plan with Your Doctor
06:10 Control Your Food Portion Size to help You to Develop a Health Eating Plan
07:01 Know How Much Food Constitutes a Single Serving
07:20 Weight Watchers Weight Management Tips
08:03 Use Smaller Plates
08:32 Limit Yourself to Just One Plate of Food
11:03 Plan Future Meals: Cook Ahead and Freeze Some Food
11:22 Keep Frozen or Canned Foods on Hand for Quick Snacks
11:42 Rinse Canned Foods to Get Rid of Excess Salt and Preservatives & Drain Canned Foods to Get Rid of Extra Sugar
11:58 Maintain Physical Activity Regularly in Consultation With Your Doctor
14:00 Many Physical Activities Provide More Than One Health Benefit
14:35 Learn More

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Jim Costa Films:
www.jamesvcosta.com
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facebook.com/jimcostafilms
twitter.com/jimcostafilms

What's On Your Plate? Smart Food choices for Healthy Aging PDF Download:
https://order.nia.nih.gov/publication...

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