Relaxation techniques for the Elderly

Описание: 0:57 - My story from Ft. Wayne, IN to America's Relaxation Doctor
6:58 - What is stress
7:58 - Unique stressors as we age
10:26 - Chronic stress impact on you
11:41 - Ways to decrease stress
13:06 - Benefits of relaxation
14:33 - Mindfulness as relaxation technique
16:07 - Relaxation techniques for your body
17:00 - Spiritual techniques for your body
18:41 - Other relaxation techniques
20:28 - Value of breathing
23:10 - Questions

Dr. Deitrick, America’s Relaxation Doctor,® is a board-certified family physician who helps individuals discover ways to reduce stress and live a more full-filled life. In addition to being a physician, Dr. Deitrick is an entrepreneur, speaker and author of Relaxed and Ready – A Simple Roadmap to Reducing Workplace Stress and Frustration, and the adult coloring book, Relaxed and Ready, designed to reduce anxiety levels. Her newest book is Grateful and Ready Journal. To learn more, visit www.drdeitrickg.com.

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