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Chair and on the Mat Gentle Yoga
Автор: Deep Roots Discovery Yoga
Загружено: 2024-04-30
Просмотров: 97
Описание: Join Shari Schwarz for this gentle yoga class especially for people with Parkinson’s, MS or other neurological disorders. Get comfy in a supportive chair. We use blocks and eventually come to standing toward the end of the class, and then we go to the floor. You could also lay on a bed or couch and do the movements. Always move within your pain-free range of motion and listen to your body. Like and subscribe or leave a comment! Thank you!
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