Chat #22 - During the Race (2/26/2026)
Автор: LA Road Runners
Загружено: 2026-02-28
Просмотров: 84
Описание: This was an indepth discussion of what to think about during the race. A long talk about mineral consumption, especially sodium, is discussed. More protein during taper, hydration and especially carb intake during the Marathon are all key topics.
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