Morning Qigong warm-up for a strong spine
Автор: Universal Healing Tao UK
Загружено: 2024-12-16
Просмотров: 81
Описание:
Healing Tao instructor Morakot teaches exercises to make your spine relaxed, loose and warm. A healthy spine is an important key to overall health, being the main pathway of the central nervous system. When we calm down our nervous system, our body can start to rest and heal.
This is a clip from our weekly Friday morning qigong on Zoom with Universal Healing Tao UK instructors.
For more information and to join this free weekly session at 7am UK time, email Matthew on [email protected]
To never miss a UHT UK event, sign up to our e-newsletter: https://mailchi.mp/815eeebbaf84/uht-u...
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