🔥15 Min One Dumbbell Workout🔥Full Body Strength & Conditioning🔥ALL STANDING🔥KNEE FRIENDLY🔥NO REPEAT🔥

Описание: Join me for this 15 minute One Dumbbell Workout, and let's tone the entire body using KNEE FRIENDLY compound strength exercises! This is an all standing workout you can use for complete body toning without straining your knees. It`s just 15 minutes and it gets the job done!
I'm using a 3 kg dumbbell for this workout, but you should adjust your weight to your fitness level! Thanks for joining me!

Get your dumbbells & extra equipment at Living.Fit
https://bit.ly/3yDnAtv
Use PROMO CODE BurpeeGirl for 15% OFF your order!

Check out Kettlebell Kings for a great selection of quality kettlebells:
Use my affiliate links to support my channel:
US: https://kettlebellkings.com?afmc=j9
Europe: http://www.kettlebellkings.eu?afmc=22
USE CODE: Burpee10 for 10% OFF!

MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL:    / @burpeegirlliss  
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
   / @burpeegirlshorts  
INSTAGRAM:   / burpeegirl_liss  
FACEBOOK:   / burpeegirl-108881671406011  
FACEBOOK GROUP:   / 123059816562274  
MY TIMER & PROGRESS BAR:    / dargolan  
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

STRENGTH TRAINING with WEIGHTS
   • STRENGTH TRAINING with WEIGHTS  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  



D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥15 Min One Dumbbell Workout🔥Full Body Strength & Conditioning🔥ALL STANDING🔥KNEE FRIENDLY🔥NO REPEAT🔥


#muscletoning #dumbbellworkout #strengthtraining
strength training at home,strength training,strength training for women,strength training workouts,strength training for weight loss,strength training beginners at home,dumbbell workout,dumbbell full body workout,dumbbell workout at home,dumbbell workout full body,dumbbell workout for women,dumbbell workout for arms,dumbbell workout upper body,dumbbell workout legs,dumbbell workout for back,burpeegirl,muscle toning exercises for women,full body toning workout