Open Workout 15.4 Coaching Tips from CrossFit Austin
Автор: Fringe Sport
Загружено: 2015-03-20
Просмотров: 519
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Each week, for the next five weeks, we will share the Open workout created by CrossFit HQ, along with the gear involved and some coaching tips along the way. Check out these tips from Aaron Davis of CrossFit Austin! http://crossfitaustin.com/
WORKOUT 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.
Also, don't forget that we have our own competition going on with PRIZES! Visit the FringeSport Open Competition on our Facebook page for details and to enter... / 883837711636446
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