No Music - Discover the Fountain of Youth: Accessible Yoga Poses for Over 50s

Описание: Intermediate Vinyasa Yoga Flow with no music - Full Body Ladder Yoga Class For Active Older Adults With Accessible Yoga Poses - Yoga Over 50 - 1 Hour Intermediate Morning Yoga - Full Body Strength And Mobility Yoga Flow - Yoga Flow For Over 40 - Intermediate Yoga for Active Seniors - Yoga To Build Strength - Yoga For Weight Loss - Yoga To Reverse Aging - Yoga For Women - 1 Hour Yoga - Yoga For The Rest Of Us!

Join me for a 1 hour morning vinyasa flow yoga for anyone looking for poses that are not intimidating and are accessible to everyone regardless of body shape or age. All Levels welcome - I offer variations - listen to your body!

This yoga flow will build strength, flexibility and balance while reversing the aging process.

Please subscribe! This will enable me to offer more free yoga!

If you need to bend a knee, come to a child's pose or stand for a few minutes in mountain pose, do so and then rejoin the flow. This will help you build muscle! This video contains a lot of lunges. If you are a beginner, skip some of the lunges.

This video was created right outside Joshua Tree National Park - The park is the background.

Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Adventurizing Yoga With Gina from any and all claims or causes of action, known or unknown, arising out of Adventurizing Yoga With Gina's negligence.

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