Beginner Morning Yoga For Over 40 - Yoga Over 50 - 45 Min Mandala Vinyasa Yoga Flow - Gentle Yoga

Описание: Beginner at home yoga - Join me for a 45 minute beginner morning vinyasa yoga at home designed with non intimidating poses, assessable poses, pose, body positive poses for beginner yoga over 40, beginner yoga over 50, beginner men over 50 or 40, beginner women over 50 or 40, active beginner seniors or active 60 year olds; basically, yoga for the rest of us. This is also I great gentle yoga class where the focus is on movement.

Find more strength, balanced hormones, flexibility, and ease in your joints for older adults. Modify poses as needed to fit your body. The use of blocks and props is highly recommended. Your body is your yoga teacher. I am just here to guild you while adding in some fun and happiness.

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Use this practice to develop healthy habits, slow down body aging, find happiness in yourself as well as lose weight.

This video was created in adventurous Seattle Washington

If you are curious about the meaning of the card in the video, please send me a message from here: https://adventurizingyoga.com

Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Adventurizing Yoga With Gina from any and all claims or causes of action, known or unknown, arising out of Adventurizing Yoga With Gina's negligence.

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