30 min EXPLOSIVE Bodyweight + POWER kettlebell HIIT | No Repeat

Описание: In this 30 min EXPLOSIVE Bodyweight + POWER kettlebell HIIT we will have a 50/50 combination of Kettlebell and bodyweight exercises. In both elements there are more explosive movements involved which makes this HIIT workout even more challenging.
We will have 2x blocks of 20 exercises, each exercises for 35 seconds and with 15 seconds rest in between. After the first block there will be a 50 seconds water-break.

In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell form “👑 Kettlebell Kings”

The Gear that I am using:
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You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2-3x rounds in a row.

Please make sure to do a proper warming up before starting the workout:
   • Dynamic Stretch Full Body Warm Up | Warmin...  

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