30 Min Full Body KETTLEBELL WORKOUT + BODYWEIGHT (🔥500+ CALORIE BURN HIIT🔥)

Описание: In this 30 Min Full Body KETTLEBELL + BODYWEIGHT HIIT workout we will be having 2x 10 movements which will be performed in two parts. Each part will have 2x bundles of 4x movements for 2x rounds in a row followed by a duo movements also for 2x rounds in a row!
In the majority of today’s workout we will be having 2x kettlebell and 2x bodyweight movements in a row and that will change the dynamic of the workout compared to what we usually do with the kettlebell + Bodyweight Hiit workouts.
We will be performing each movement for 35 seconds and there will be 15 seconds and 20 seconds rest in between (Depending on the section of the workout!)

You can Simply Increase the intensity of this workout by using heavier kettlebells and performing the bodyweight movements faster.

In this Workout I am using a 12kg (Blue), 16kg (Yellow) and a 20kg (Purple) Kettlebell.

Please make sure to do a proper warming up before starting the workout:
   • Dynamic Stretch Full Body Warm Up | Warmin...  

Workout Detail:
PART I
2x rounds
1. Deadlift + Upright Row
2. Kettlebell Half Swing
3. 4x High Knee Flat Down
4. 2x Break-dancer Leg Extension Jump

2x Rounds
5. Alt. Reverse Lunge Biceps Curl
6. Single Arm Kettlebell Thruster (R/L)
7. KB Grab Knee Pull To Hip Lift
8. 2x Push Up H. Walk Jumps

2x Rounds
9. Kettlebell Stiff Leg to Drop Squats
10. 4x KB Toe Taps - Burpee


2x Rounds
11. Bent over Take Over
12. Take over hammer curl Reverse Lunges
13. Power Jacks
14. Knee Lunge 2x Jump Squats

2x Rounds
15. Pullover To Narrow Press Dynamic
16. Explosive Deadlift To Overhead Press
17. Explosive Sit Up Roll Taps
18. Ice Skater Taps

2x Rounds
19. Half Burpee Jumping Deadlift
20. MMA BURPEE!

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► https://www.youtube.com/channel/UCE3q...

If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT's HomeGym Team:
► https://www.danielptfitness.com/homegym

Check out my program - Glute Torture 1.0
► https://www.danielptfitness.com/glute...

Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso...

If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof

Follow me on Instagram to stay connected
► Instagram:   / danielptfit…  

GEAR UP! For kettlebells and dumbbells and more...
► https://kettlebellkings.eu/?afmc=1o