10 Minutes - Chair Exercises for Beginners!
Автор: Michelle Wilson Workouts
Загружено: 2025-06-08
Просмотров: 626
Описание:
Let's get started on this fitness journey together. This ten-minute full-body workout is designed for all levels, especially beginners, so don't worry if you're just starting out. Take it at your own pace, focus on your form, and remember that every step forward is a step closer to a stronger, healthier you. As you repeat this routine, you'll be amazed at how much stronger and more confident you'll become. So let's do this, let's move, and let's celebrate every small victory along the way.
#chairexercises #chairworkout #beginnersfitness #seniorhealth #fitover50 #fitover60 #womensfitness #activeaging #fitforlife
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Disclaimer:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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