Serratus Anterior Dumbbell Pull Over | Muscle Activation | ft Eric Seifert

Описание: Hello Guv'na,

One of my favorite Eric Seifert phrases is "Paint the celling with the dumbbell and as it goes behind you, paint the celling with the wall."

What a great cue! Respect Eric!

Now, Let me tell you, this exercise is not easy and the amount of work that goes into each rep in mind blowing. Done on a slight decline bench.

There are many cues to think about here.

1. Keep your quads flexed the entire time.

2. Keep your truck engaged the entire time.

3. Keep your scapular in protraction the entire time through the entire range of motion.

*Act like you are painting the celling and also painting the wall behind you with your dumbbell.
This is such a humbling exercise and take a lot of practice and awareness.

If done right and with just one set you are completely smashed by the end.

You don't even think about counting reps as there is so much to think about here.

Let me know how it goes for you.

Want to work with me to finally build muscle? Click here for a call https://www.apexphysiques.ca/

Double your muscle in half the time.

SUBSCRIBE- @Coachtroybrown

No nonsense muscle building is what I am all about.

Thank you for watching and subscribing to the channel.

My training blog https://archive.aweber.com/newsletter...

For Cutting Edge Training Programs, Visit - https://www.apexphysiques.ca/

Follow me on Instagram: @coach_troybrown @apexlifestyle_healthandfitness @djtroybrown

www.schiek.com and use the code APEXTB to receive 7% off your lifting accessories.

*trulocal get your highest quality meat shipped straight to your front door all across Canada: Use code JASMINE5293 for your discount on your order https://trulocal.ca/get-started

Here is a link to my House, deep house & UK Garage Playlist. Perfect music for the gym:    • Troy Brown Selections PT1