Backbending Session for beginner level DYM SECTOR 46, GURUGRAM

Описание: Backbending Yoga for Beginners | Open Your Heart & Spine Gently
Backbending asanas are a beautiful way to open the body, energize the mind, and build confidence—especially when practiced slowly and mindfully at the beginner level. In this video, we focus on safe and gentle backbending yoga poses, suitable for beginners who want to improve flexibility, posture, and overall well-being.

Backbends help counter the effects of long sitting hours, poor posture, and daily stress. These poses open the chest and shoulders, stretch the spine, and encourage deep breathing. Practicing backbending regularly can help you feel lighter, more positive, and more energized.
🌿 Benefits of Backbending Yoga for Beginners: • Improves spine flexibility and mobility
• Strengthens the back, shoulders, and core muscles
• Opens the chest and lungs, improving breathing capacity

• Reduces stiffness caused by sitting and inactivity
• Improves posture and body alignment
• Boosts energy levels and reduces fatigue
• Helps release stress, anxiety, and emotional tension
• Builds confidence and courage (heart-opening poses)
These beginner-friendly backbends are practiced with awareness, proper alignment, and breath control to avoid strain and injury. Always listen to your body, move slowly, and rest whenever needed. Consistency is more important than depth in yoga.

✨ Practice regularly, stay patient, and enjoy the journey of opening your body and mind.

🙏 Guided by: DIVYAM YOGA AND MEDITATION
📍 Suitable for all beginners

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