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How Brazilian Jiu Jitsu can help HEAL a herniated/bulging disc
Автор: Silverback MMA
Загружено: 2017-11-24
Просмотров: 4310
Описание:
A very common injury in BJJ is a herniated and/or bulging disc in our spine...but BJJ and our MMA training can actually be a medicine and help heal our back and other injuries. As Paracelsus said "The dosage makes it either a poison or remedy"...this week we look at how we can "dose" our BJJ training properly to heal herniated and bulging discs.
Note: I incorrectly attributed the Paracelsus quote above to Hippocrates in the video...note to self: confirm the source of a quote before I record the video. :-)
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