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Can You do BJJ with a Herniated Disk in Your Back?
Автор: Stephan Kesting
Загружено: 2024-05-22
Просмотров: 4522
Описание:
Back pain SUCKS, especially if you're trying to train BJJ. Now I'm NOT a doctor, but this is the story of how I recovered from back pain supposedly caused by a herniated disk, and I'd be very interested in hearing YOUR story in the comments too.
For more on this topic check out:
https://www.grapplearts.com/dont-take...]
and
https://www.grapplearts.com/fixing-ba...
And download my free PDF checklist taking you through the fundamental techniques, positions, and strategies of BJJ at https://www.grapplearts.com/book
Good luck with your training and healing your injury!
Stephan Kesting
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