This 90-Day Protocol REVERSES Sarcopenia Over 70
Автор: Dr Walter Miles
Загружено: 2026-02-20
Просмотров: 17
Описание:
At age 70, sarcopenia destroys muscle mass and strength. After implementing a precise 90-day protocol, I achieved 18% muscle mass increase, 34% strength improvement, and 12% body fat reduction—all measured and confirmed.
I'm Dr. Walter Miles, Professor of Genetics & Metabolic Biology. This video reveals the complete 90-day protocol I developed to reverse age-related muscle loss.
✅ Why sarcopenia occurs after 70 (molecular mechanisms)
✅ mTOR pathway activation for protein synthesis
✅ Mitochondrial biogenesis optimization
✅ 5 key nutrients with exact dosages
✅ Resistance training protocol for muscle growth
✅ Daily timing and implementation schedule
✅ Measured results: 18% muscle mass increase
✅ Strength improvement: 34% increase
✅ Body fat reduction: 12% decrease
✅ Walking speed improved 23%
The 90-day protocol includes:
Leucine-enriched protein strategy
Creatine monohydrate supplementation
Vitamin D optimization
Resistance exercise timing
Protein intake distribution
All recommendations backed by clinical research and measured outcomes in adults over 70.
No drugs. No complicated workouts. Just science-based protocol.
Your muscle loss can be reversed. This protocol shows you how.
#Sarcopenia #MuscleLoss #AgingWell #SeniorHealth #MuscleGain #StrengthTraining #ProteinSynthesis #ResistanceTraining #mTOR #AgeReversal #HealthyAging
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