This simple movement tells you more about your health than most workouts
Автор: Brittany Ford
Загружено: 2026-01-15
Просмотров: 4
Описание: This simple movement tells you more about your health than most workouts. Standing up from the floor without using your hands requires: • lower-body strength • hip & ankle mobility • balance + coordination • core control • nervous system efficiency In other words, it shows how well your body works as a system. Research consistently links the ability to get up and down from the floor with longevity, independence, and reduced fall risk as we age. This isn’t about being “fit” — it’s about staying capable. If your workouts only train isolated muscles or aesthetics, they’re not preparing you for real life, motherhood, or long-term health. Longevity training isn’t harder. It’s smarter. Save this and try it the next time you’re at the gym 😏 My new longevity workout protocol is now live inside The LongHer Life Community — designed for women who want to move well, stay strong, and age powerfully 🤌 #longevity #longevitylifestyle #functionalworkout #longevityworkout
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