7 realistic health habits that can truly change your life in 2026

Описание: Do you wake up feeling tired even after 7 to 8 hours of sleep?
Do you feel dependent on tea or coffee just to start your day?
You’re not lazy.
Your body is simply out of rhythm.

In this video, Dr. Kavisha, Ayurvedic doctor and founder of Salva Health Stays, shares her 7-step Ayurvedic morning routine (Dinacharya) that she personally follows before 7 AM to stay energized, focused, and calm throughout the day.
Rooted in ancient Ayurveda and aligned with the body’s natural circadian rhythm, this routine includes:✨
Waking during Brahma Muhurta✨
Tongue scraping & oil pulling✨
Warm water hydration✨
Gentle yoga & mindful movement✨
Pranayama for mental clarity✨
Light, nourishing breakfast based on body type

These small daily rituals support:
✔️ Natural energy (without caffeine)
✔️ Better digestion & metabolism
✔️ Hormonal balance
✔️ Mental clarity & emotional stability

You don’t need to do everything at once.Start with just one or two steps and feel the difference in a few days.

💬 Comment below if you’d like a Bedtime Ayurvedic Routine for Deep, Restful Sleep
🌿 Explore our healing programs & retreats at Salva Health Stays



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