travel with me | exploring Zim + family + Bulawayo

Описание: #travelvlog #vlog

I have the privilege of calling many places home across the world - each one holding a special piece of my journey, But this...this is *home*. This is where my heart always returns, the place that nurtured me, shaped me, the land where two families became one to create the foundation I stand on.

Join me as I show you, my beautiful family, a glimpse of home. And I felt, I could show you better than I could "show you" (to answer the hundreds of questions about my upbringing, where I come from and my story). Enjoy!

Email Address : [email protected]
Bible Study Donations Link: https://buy.stripe.com/6oEcPfeyp8Ngb0...

FITNESS APP (ONE ON ONE PERSONAL TRAINING): Sign Up: https://www.apbybongegumede.com/#CTA-...
PDF WORKOUT PROGRAM: https://officialbongegumede.com/

30 DAY CHALLENGE: https://www.solin.stream/bongegumede/...

🥊PERSONAL TRAINING [in-person]: I am based in Dubai, UAE and I have opened up slots for in-person training/fitness coaching and so if you would like to enquire about having Bonge as your coach please send an email: [email protected]

🚀 BONGEGUMEDE.COM WEBSITE: https://officialbongegumede.com/

📖 Bible Study Group📖 [NEW]:   / discord  
or VISIT www.officialbongegumede.com to see instructions on how to join the Bible Study group. It is not a private group; it is also just us simply studying the Word, doing life together and serving our communities together.

Why Apply Pressure?

Personalized Workout Plans: Tailored to your fitness level and goals. Whether you're looking to build muscle, lose weight, or tone up, we've got you covered.
Nutrition Guidance: Meal plans and recipes to fuel your body and support your fitness journey.
Progress Tracking: Monitor your progress with easy-to-use tracking features. Watch yourself get stronger and fitter every day.
Expert Tips & Advice: Get access to my best tips and advice on fitness, nutrition, and wellness.
Community Support: Join a community of like-minded individuals who are on the same journey. Share your progress, motivate each other, and celebrate your achievements together.
Exclusive Content: Access to exclusive workout videos, challenges, and more.
Flexible Workouts: Work out anytime, anywhere. No more excuses!


How to Join:
Use this link to the website to apply and if we are a perfect match, I (or my assistant) will be reaching out to have a chat about your needs and how I can help!
Sign up: https://www.apbybongegumede.com/#CTA-...

WORKOUT CHALLENGES: For a shorter program (yet effective), no equipment used and step by step videos working out with me: join the 2024 Apply Pressure challenge: https://www.solin.stream/bongegumede/...
(you are not too late to join - AND you can start today)

AP Support group (please note: we have an in-built PRIVATE support group for my challenge participants. The WhatsApp group shared below is available to everyone and it is a fitness "women-focused" group chat: https://chat.whatsapp.com/IqIUaSYahRW...

My stats:

Age: 25
Height: 5’5
Weight: 77kg
Waist: 27.9 inches
Hip: 42 inches
Based in Dubai, UAE.
I’ve been working out for 8 years.
I am a certified trainer and conditioning coach

Bonge Amazon StoreFront: https://www.amazon.co.uk/shop/bodybyb...

My Social Media Accounts:
Lifestyle channel:    / @truthbetoldpodcast-bongegumede  
Instagram:   / bonge.gumede  
Tiktok: www.tiktok.com/@bongegumede

⚡️Business Enquiries⚡️
collaboration enquiries: [email protected]


12 July ‘22 - 100 subscribers (1st video)
26 July ‘22 - 1000 subscribers
02 Aug. ‘22 - 10 000 subscribers
21 Oct. ‘22 - 50 000 subscribers
6 March '23 - 100,000 subscribers


Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕

Join this channel to get access to perks:
   / @bongegumede