Moderate Kettlebell Posterior Power Flow | Eric Leija
Автор: Eric Leija
Загружено: 2020-07-31
Просмотров: 26218
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What’s up savages! In this video I’m going to lead you through one of my favorite single kettlebell flows that’s going to get your posterior lit up!
Focus on powerful and explosive quality reps with every movement. Let’s get it in!
6 to 10 Sets: rest 30 seconds in between sets
Deadlift, Clean, Swing to Rack to Swing to Snatch Alternating Sides 2 x Each Side 30 seconds break
Give it a try and comment below on what you would like to see more of. Don't forget to hit subscribe. Let's get it 💪🏽
My Primal Fit App is now available for Android and IOS. Click the link to start your 14 Day FREE trial. www.EricLeija.com
The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽
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