Goal Setting With ADHD? 🤔 The Secret to Setting Goals You'll Stick With 💫
Автор: Caren Magill | ADHD Coach + Multipotentialite
Загружено: 2022-04-01
Просмотров: 5731
Описание:
Goal setting is hard for us ADHDers. It requires a lot of details, future planning, and time estimating which all require executive function – something that we’re typically short on. But hard doesn’t mean impossible and I’ve never met an ADHDer who can’t do hard things – myself included.
In this video, I share 7 questions that will help you make goals you’ll be pumped to follow through on and create the success you truly want to see in your life.
Use these 7 questions to shape your next goal planning session:
Are your goals worth pursuing?
Are they clear and actionable?
Do you have inspirational role models that have what you want?
Are your goals putting too much pressure on you?
How can you make the process easier or more fun?
Do you have a strategy to avoid distraction or quitting?
Are your expectations reasonable?
Do you have a way to track your goals?
Want customized support and accountability to reach your juiciest goals? Let’s talk: https://itsadhdfriendly.com/coaching
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