🏋️‍♂️ Does Weightlifting STOP Height Growth? 😱 | Myth vs Science 🔬 | Amazing Mysteries

Описание: 🔥 Does lifting heavy weights really stop you from growing taller? Or is it just an old-school myth?
In this episode of Amazing Mysteries, we uncover the truth about weightlifting and height growth with science-backed evidence. 💪✨

📌 What You’ll Learn in this Video:

🧠 Myth vs Reality: Does lifting weights affect growth plates?

📊 Scientific Proof: Research from Healthline, PubMed, Nike & more.

💪 Benefits of Weight Training: Stronger bones, muscles & confidence.

⚠️ When It Can Be Risky: Poor form, no supervision, or excessive load.

✅ Safe Tips for Teens & Beginners: How to lift without risking growth.

👨‍⚕️ Backed by studies from Healthline, Nike, PubMed, PureGym, DoctorTaller & more, this discussion will bust myths and give you the facts.

👉 Spoiler Alert: Lifting weights won’t stunt your height. Instead, it can make you fitter, stronger, and healthier — if done right!

🔥 Don’t forget to LIKE 👍, SHARE 🔗 & SUBSCRIBE 🔔 to Amazing Mysteries for more myth-busting, science-based podcasts!



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