20 Minute Gentle Yoga- for a warm up or alone for back and hips

Описание: Welcome to this gentle yoga practice designed to help you slow down, release tension, and reconnect with your breath and body. This class is meant to be either a standalone class or a warm-up for some standing postures.
This session is suitable for seniors, beginners, and anyone looking for a calm, nourishing yoga experience.

In today’s class, we’ll focus on:
✨ Gentle stretches for the back and hips
✨ Slow, mindful movement
✨ Breath awareness to calm the nervous system
✨ Optional rest and relaxation at the end

You are encouraged to move at your own pace, take breaks, and use any props that feel supportive (chair, blocks, blanket, pillow).

🧘 This practice is perfect for:
• Seniors & adults 50+
• Beginners or those returning to yoga
• Gentle yoga & restorative yoga lovers
• Stress relief, relaxation, and nervous system support

💛 Listen to your body and honor where you are today.

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🌿 ABOUT GNOME HOLLER YOGA

I’m a gentle yoga teacher offering slow, accessible practices for relaxation, mobility, and overall well-being. I have been teaching Yoga since 2004 and I love to keep learning and practicing .
New videos are shared weekly.

👉 Subscribe for gentle yoga, chair yoga, and sound bath meditation & other calming practices:

‪@GnomeHollerYoga‬
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⚠️ DISCLAIMER

This video is for educational purposes only. Please consult your healthcare provider before beginning any new exercise program.

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