11 AMAZING Ginseng Health Benefits and Uses | How You Can Add Ginseng To Your Diet

Описание: You may have seen Ginseng in the supplement aisle of your local supermarket, or perhaps the root in a specialty greengrocer.
If you're unfamiliar with Ginseng and the wealth of health advantages it provides, look no further. Here, we'll be covering the health benefits of Ginseng, how to incorporate it into your diet, and how much to take.
So What Is Ginseng?
Ginseng has been commonly used in traditional Chinese medicine as a tonic herb for centuries. Ginseng is a slow-growing root plant with forked-shaped roots, long stalks, and green, oval-shaped leaves.
There are a lot of different types of ginseng, but the most commonly known types are American ginseng and Asian or Korean ginseng. Studies suggest that American ginseng serves as a relaxant while Asian/Korean ginseng invigorates.
There are Two significant compounds found in Ginseng. These compounds work together (much like yin and yang) to offer health benefits to the body.
Here are 11 common health benefits of ginseng.
1. Antioxidant & Anti-inflammatory Effects
While there isn't much scientific evidence available, some studies show that Ginseng can reduce inflammation and increase antioxidant capacity in cells. Medical research suggests that the compounds found in Ginseng target immune system pathways that fight inflammation.
2. Could Enhance Brain Function
Ginseng may enhance cognitive functions such as behavior, memory, and mood. More research is needed, but studies suggest that Ginseng could protect the brain against harmful free radicals, improve mental health and mood, promote calmness, reduce mental fatigue, and have a positive effect on the brain function of Alzheimer's patients.
Because Ginseng acts as a natural stimulant, it has a positive impact on attention and focus. Thanks to its natural stimulating properties, Ginseng is being tested as a potential treatment for ADHD.
3. May Improve Erectile Dysfunction
Ginseng could improve erectile dysfunction in men. Research indicates that Ginseng potentially protects the blood vessels and tissues in the penis against oxidative stress, restoring normal function. Ginseng could also increase the production of nitric oxide to encourage muscle relaxation in the penis and enhance blood flow in the penile muscles.
Not only does Ginseng potentially improve erectile dysfunction, but it just may be a natural libido lifter, and might boost sex drive in both men and women.
Ginseng contains compounds that are similar in function to cortisone. They stimulate the adrenal cortex and encourage the production of sex hormones. Ginseng appears to be particularly effective in improving the sex drives of premenopausal women and men suffering from impotency.
4. Potential Immune Boosting Benefits
Ginseng has been touted as an immune booster. Many believe that Ginseng can boost immune function against infections such as the flu. However, more research on flu patients is needed.
Several studies have investigated the effect Ginseng has on cancer patients going through chemotherapy treatment or surgery. Results indicate that these patients showed significantly improved immune functions.
One study even suggested that people who take Ginseng could increase the chances of living disease-free for five years after surgery by up to 35%.
5. Possible Benefits Against Cancer
Red Ginseng, in particular