Episode 5: What I'd Do If I Had To Start Training From Scratch at 29
Автор: Pat Metzgar
Загружено: 2026-02-15
Просмотров: 92
Описание:
In this episode I walk through what I would focus on if I was starting from scratch on my fitness. I briefly take a look at my weekly mobility routine and a few runs I'm doing to prep for my ultramarathon next month.
See below article mentioned in the video: https://pmc.ncbi.nlm.nih.gov/articles...
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