Heal NECK, BACK, SHOULDERS | 15-Minute Qigong Daily Routine (Silent)
Автор: Qigong Meditation
Загружено: 2025-10-04
Просмотров: 12803
Описание:
This Routine will help you to Connect to Body, Mind, and The Earth; to Relax and Heal your Neck, Lower Back, Hips and Shoulders.
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In this video includes:
*Warm ups Movements: • Warming Up Movement Qigong
*1.Stretching Palms: • STRETCHING PALMS | Relax Shoulders and Pal...
*2.Circle Arms: • CIRCLE ARMS | RELAX ARMS, LOWER BACK Afte...
*3.Bending Lower Back : • 15 Minute Qigong Daily Routine for Shoulde...
*4. Separating Heaven and Earth, Twisting Body: • 5 Minute Qigong Separate Heaven and Earth,...
*5.The Dragon: • Qigong The Dragon/5 Minute Qigong
*Massage Movements. • Qigong Daily Massage Movements
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue (Br Insight)
*** You can support the channel by donating here: https://deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#ComeHomeQigongWeekly #QigongRoutineWithTheme #QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue
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