Step 1: Cognitive Behavioral Therapy Tools for Weight Loss

Автор: Reforming Your LIfe

Загружено: 2023-03-03

Просмотров: 707

Описание: Your list of reasons for wanting to lose weight can be a powerful tool if used correctly. Dr. Sheppard, a board certified Obesity Medicine physician, discusses powerful yet simple CBT strategies and tactics for losing weight and getting healthier. In this video, we discuss the power of constructing your list of reasons for losing weight and how to use it. For more information visit www.dustinsheppard.com to review our basic nutrition recommendations and lists of recommended resources. Dr. Sheppard is a diplomate of the American Board of Obesity Medicine.

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Step 1: Cognitive Behavioral Therapy Tools for Weight Loss

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