WEEK OF WORKOUTS | MY TRAINING SPLIT | Upper body & Lower body workouts | LIFT with Libby

Описание: Shop Gymshark https://gymshark.com/libby & use code LIBBY for 10% off!

Train with me on Alive here! https://alivebyws.app.link/libby
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Ahhh! My Alive LIFT Phase 2 program is now live on the app and I'm sharing the first 5 workout with you here on the tubeee! Would love for you to join us or feel free to follow along here to get stocked up on some workouts for April! If you've completed LIFT phase 1, you can seamlessly flow right into phase 2 at the same difficulty now! 7 day free trial is here! https://aliveapp.co/
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My Stats:
5’8”
~140 lbs
25-26” waist
Size 2/4 in jeans
Size small in leggings and shorts
32-34D bra
Size small sports bra

My Lifting Grips: https://amzn.to/3Lvs6yt
My Lifting Belt: https://amzn.to/35lp7cg
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THE WORKOUTS:

DAY 1) Legs | Glutes & Hamstrings
4x8,6,4,4 | barbell hip thrust
3x6 | conventional deadlift
3x6 | glute dominant bulgarian split squat
3x8 | (barbell/db) B-stance RDL
shorts https://collabs.shop/6jqlzd
sports bra https://collabs.shop/91qih4

DAY 2) Push | shoulders, chest, triceps
4x5 | barbell strict press
3x10 | db lateral raise superset with
3x10 | alt. neutral grip front raise
3x8 | db incline chest press
3x8 | cable rope overhead tricep extension superset with
3x8 | cable rope tricep pushdown
bra https://collabs.shop/i0puwi
shorts https://collabs.shop/a52vl9

DAY 3) Legs | Quads & Calves
4x4 | barbell front squat
3x8 | alternating lateral lunge
3x6 | front rack high step up
3x12 | db walking lunges superset with
3x8 | db calf raise
bra https://collabs.shop/wbho6k
shorts https://collabs.shop/aq4ray

DAY 4) Pull | Back & Biceps
4x5 | bent over underhand barbell row
3x6 | lat pulldown
3x8 | cable rope bicep curl
3x8 | single arm bent over row
3x6 | hammer curls superset with
3x6 | db wide bicep curl
bra https://collabs.shop/3yyzq8
shorts https://collabs.shop/ignwnt

DAY 5) Full Body
4x6 | hack squat
3x8 | db rainbow front raise superset with
3x8 | db neutral grip skullcrusher
3x8 | kneeling single arm cable pulldown
3x10 | db side glute bridge [subbed for db RDL]
top https://collabs.shop/6ixdmk
shorts https://collabs.shop/pkpyxf

DAY 6) Recovery
DAY 7) Recovery

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AMAZON STOREFRONT: https://www.amazon.com/shop/libbychri...
SHOP MY OUTFITS: https://www.shopltk.com/explore/libby...
INSTAGRAM ♡   / libbychristensen  
BUSINESS INQUIRIES ♡ [email protected]
ALANI NUTRITION ♡ https://alaninu.com/Libby use code LIBBY at checkout for free shipping over $50

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FAQ
how old are you? 24 (January 1998)
how tall are you? 5’8”
where are you based? Houston, TX

#WeekOfWorkouts​​​ #​​​WorkoutWithMe #GymWorkout

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