Drift into Deep Sleep by the Lake | A Body Scan Meditation to Release Tension & Embrace Serenity
Автор: Meditt
Загружено: 2025-02-18
Просмотров: 121
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Close your eyes and imagine the soft rhythm of lake waves lapping against the shore, the breeze brushing your skin, and the vast, starry sky stretching above you. Welcome to "Release All Tension and Sleep Peacefully By The Lake"—a soothing body scan meditation designed to melt away stress, quiet your mind, and guide you into restorative rest.
In this practice, we’ll gently journey through your body, inviting each muscle to soften and surrender to the calming energy of the Lake.
❤️ 13m Body Scan
❤️ 60m video
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