20 Minute Pilates Abs Workout | No Equipment Core Strength (At Home)
Автор: Home Workouts & Slay With Tamara Taye
Загружено: 2026-02-01
Просмотров: 10
Описание:
Get ready to fire up your core with this 20-minute Pilates abs focused home workout! This routine is designed to strengthen your deep abdominal muscles, improve your posture, and build core stability—all from the comfort of your living room with no equipment needed.
In this Pilates for beginners and intermediate levels routine, we focus on foundational principles like breath, control, and precision to sculpt your midsection. Whether you're looking for a total core burn or a quick way to tone your abs at home, this sculpting workout delivers.
In this video, we cover:
• Low-impact exercises for lower ab strength.
• Oblique toning movements for a defined waist.
• Core stability work to support your lower back.
TIMESTAMPS:
00:00 - Introduction & Warm Up
06:07 - Core Activation & Lower Abs
08:39- Oblique & Side Plank Series
12:17 - Advanced Core Burners
20:26- Cool Down & Stretch
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