Sculpt & Shred: Upper Body AT HOME Workout (No Gym Needed!)
Автор: Home Workouts & Slay With Tamara Taye
Загружено: 2026-01-18
Просмотров: 13
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Ready to transform your upper body from the comfort of your home?
Today we’re diving into a Sculpt & Shred session specifically designed to tone your arms, define your shoulders, and strengthen your back and chest!
This routine uses high-volume movements to keep your heart rate up while focusing on muscle definition. Whether you have a pair of dumbbells or are using just your bodyweight, this workout is scalable for all levels.
🔥 What to Expect:
Total Time: 20–30 Minutes
Target Areas: Biceps, Triceps, Shoulders, Chest, and Back
Equipment: Dumbbells (optional) or household items (water bottles/cans)
✨ Pro Tip: Focus on the "mind-muscle connection." Squeeze at the top of every rep to maximize the "sculpt" effect!
Don’t forget to SUBSCRIBE and hit the bell 🔔 so you never miss a shred! Drop a comment below and let me know which move was your favorite burner!
#homefitness #homeworkoutroutine #fatburningworkout #beginnerworkouts
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