10 min BOOTY LIFT WORKOUT | No Squats | No Equipment

Описание: Join me for a 10 minute BOOTY LIFT BEACH WORKOUT that will help you shape and grow your glutes! There are NO SQUATS in today's workout, so it's easy on the knees! Intervals are 45 seconds on and 15 seconds off. You can do this workout at home with no equipment needed. So let's get booty building! 💞 xox Mik

EQUIPMENT:
Mat (optional)

JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!


Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...


WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  

MAT: https://www.ajnawellbeing.com/discoun...
SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6
LEGGINGS: https://www.gymshark.com/pages/shop-w...

EQUIPMENT:
CAMERA: https://www.sony.ca/en/electronics/in...
MICROPHONE: https://www.rode.com/wireless/wirelessgo
TRIPOD: https://www.amazon.ca/AmazonBasics-50...



#beachworkout #nosquats #bootylift