You Don’t Need a Cleanse — You Need Better Food

Описание: Order Detox Kit here: https://us.fullscript.com/plans/drruf...

Many people think “detox” has to be extreme, complicated, or perfectly timed. They wait until after the party, the trip, or the busy season of life.

But here’s the truth: your body already knows how to detox.
It just needs better inputs.

When you consistently eat real, nourishing food, you support your liver, gut, and nervous system in doing exactly what they were designed to do—clear out the garbage and restore balance.

Healthy eating is detox.

Not juice cleanses.
Not starvation.
Not perfection.

Just real food, adequate protein, plants, and simple habits that fit real life.

If you’ve been waiting for the “right time,” this is your permission to start now—by simply eating better today.

For those who want structure, guidance, and accountability without extremes, Detox With the Doc offers a realistic, doctor-guided reset built for real people and real schedules.

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Disclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!