Spring Reset! 5 Ways to Align Your Hormones With the Sun
Автор: Optimal Metabolism With Shana Hussin, RDN
Загружено: 2025-04-16
Просмотров: 49
Описание:
Tired all day, wired at night—even with “enough sleep”? Your body is likely out of rhythm.
In this episode of Optimal Metabolism, Shana Hussin, RDN, shares how to reset your circadian clock, balance hormones naturally, and build your “solar callous” this spring. You’ll learn how light, meal timing, and God's design for daily rhythm can radically improve your energy, weight, and mood.
🌞 Topics Covered:
Circadian rhythm and hormone health
Cortisol, melatonin, and metabolism
Spring sunlight and solar adaptation
Why timing is more impactful than supplements
How to reset naturally without overwhelm
📥 Grab your FREE Circadian Reset Guide
👉 https://shanahussinwellness.com/circa...
🎁 Check out Cortisol Calm – Mother's Day Special
👉 https://shanahussinwellness.com/progr...
🔗 More from Shana:
Homepage: https://shanahussinwellness.com
Podcast: https://shanahussinwellness.com/podcast
Instagram: @shana.hussin.rdn
💛 You were designed for rhythm. Let’s get back in sync.
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