Circadian Disruption: The Hidden Root of Anxiety, Trauma & Burnout—with Dr. Kelli Ritter
Автор: Optimal Metabolism With Shana Hussin, RDN
Загружено: 2025-09-23
Просмотров: 36
Описание:
Feeling anxious, overwhelmed, or hormonally “off”... even when you’re doing all the “right” things?
It might not be a mindset problem. It might be circadian disruption.
In this powerful episode, Shana Hussin, RDN, is joined by Dr. Kelli Ritter—licensed counselor, nutritional therapist, and circadian biology expert—to explore how mood, trauma, and hormone health are deeply tied to your body’s rhythm.
You’ll learn:
How circadian disruption fuels anxiety, burnout, and emotional dysregulation
Why trauma and mood disorders often stem from nervous system imbalance
How light, food timing, and safety cues impact your hormones
Practical steps to restore rhythm, energy, and emotional resilience
If you’re stuck in cycles of stress, hormone chaos, or exhaustion—this episode will show you how to come back to balance, naturally.
🔗 LINKS MENTIONED:
✨ Follow Dr. Kelli Ritter on Instagram:
/ drkelliritter
🌿 Shana’s Feel Great System:
https://shanahussinwellness.com/feel-...
🎓 Courses & Coaching with Shana:
https://shanahussinwellness.com/progr...
🎧 More Podcast Episodes:
https://shanahussinwellness.com/podcast
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