25 min Yin Yoga for Kidney and Urinary Bladder Meridian

Описание: Release lower back pain and hip tension with this 25-minute Yin Yoga class targeting the Kidney and Urinary Bladder meridians. Perfect for relieving stress, fatigue, and tightness in the hips and lower back. All levels welcome.

What you’ll experience:
✨ Deep hip and lower back release
✨ Stress and tension relief
✨ Improved flexibility in hips and hamstrings
✨ Calming, restorative energy
✨ Support for adrenal fatigue and burnout

This slow-paced practice holds poses for 3-5 minutes, allowing your body to fully surrender and release. Props are optional but recommended (blocks, bolster, or blanket).
Perfect for:
∙ Evening wind-down
∙ After a long day of sitting
∙ When your lower back feels tight
∙ Supporting kidney and adrenal health
∙ Anyone seeking deep rest and restoration

What you’ll need: Yoga mat, optional props (blocks, bolster, blanket)

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