How to Get Your Middle Splits | 20-Minute Dancer Squat Routine
Автор: The Bendy Business by Nechama Firer
Загружено: 2025-09-03
Просмотров: 42
Описание:
Want to improve your middle splits while building strong, powerful legs? This 20-minute dancer squat workout is designed to help you safely strengthen the muscles you need to go deeper into your splits. Perfect for dancers, yogis, beginners, or anyone working toward flexibility goals!
In this workout, you’ll:
✅ Build leg strength for better hip mobility
✅ Improve flexibility to progress into your middle splits
✅ Train balance and control for safer stretching
✅ Develop strong, functional lower body muscles
No equipment needed — just some space, a mat, and your commitment. Add this to your weekly flexibility routine and watch your middle splits improve over time.
🌟 Consistency is key! Pair this with stretching sessions for faster results.
👉 Don’t forget to like, comment, and subscribe for more flexibility and mobility workouts every week!
#MiddleSplits #FlexibilityTraining #DancerWorkout #SplitsTraining #LegWorkout
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