Day 3: Open Your Shoulders & Chest for Better Posture

Описание: Welcome to Day 3 of the 7-Day Flexibility Reset 🤍

Today’s session focuses on opening the shoulders and chest to help improve posture, reduce upper-body tension, and support healthier movement patterns.

This routine is designed to help you:

release tight shoulders
open the chest after long hours of sitting
move with more ease in your upper body

The stretches are slow, controlled, and accessible. Take your time, breathe deeply, and adjust as needed — this practice is about awareness, not forcing flexibility.

🧘‍♀️ If your shoulders feel stiff or heavy, move gently and stay within a comfortable range.

👉 Join me tomorrow for Day 4, where we continue building balanced flexibility and mobility.

☕ Support the channel
If you’re enjoying this series and would like to support my work, you can buy me a coffee here:
👉 buymeacoffee.com/TheBendyBusiness
Your support helps me continue creating free movement content — thank you 🤍

⚠️ Medical Disclaimer
This video is for educational and informational purposes only and is not intended as medical advice. I am not a medical professional. Please consult a qualified healthcare provider before beginning any new exercise or stretching program, especially if you have existing injuries, medical conditions, or pain. Always listen to your body and stop if you experience discomfort.


#shouldermobility #chestopening #postureimprovement #stretchingroutine #flexibilitypractice