Cycling Faster in Two Weeks - Simple Steps to Keep Up on Club Rides

Описание: Cycling Faster in Two Weeks - Simple Steps to Keep Up on Club Rides

Are you feeling left behind on club rides? Learn how to cycle faster and keep up with the group in just two weeks with these simple steps! My client saw great results from this program and was able to handle club rides and climbs more easily.

The focus we implemented was a tailored training plan with a big focus on strength training.

By doing more focused zone-based training he can see steady progress while reducing the risk of overtraining.

More weight training will improve his Cycling efficiency by strengthening muscles like glutes, back and core. Muscles tend to be very underdeveloped due to our sedentary lifestyle.

Implementing these key training principles will dramatically improve your cycling performance in as little as two weeks.

In the meantime, you will be able to see results for free when trialling our cycle lean project for the first 14 days.

Get full access to our platform and start seeing results yourself.

DM me “trial” to gain access and find out more!

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