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You Do a Thigh Stretch And...
Автор: [P]rehab
Загружено: 2023-05-05
Просмотров: 156832
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Sometimes it's hard to find a stretch that you feels really targets your quads but have you tried this one? Key here is to perform a bit of a pelvic tuck as you push your hips upward engaging your glutes at the top of the motion to get that extra stretch. Give it a try and let us know what you think!
Want to improve your hip mobility further? Check out our hip mobility program through the app dedicated to just that! Get started with your free 7-day trial here:
-https://theprehabguys.com/membership/
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