Leg toning routine

Описание: How to slim down your legs and thighs to get those *kpop idol legs*??

Here’s a set of at home workout I’ve been doing to slim down my legs (mostly my thighs) and tone my glutes! The results are pretty visible within 2 weeks and I definitely feel that my thighs and butt became much tighter and more firm.

Follow these exercises to get slimmer legs and a firmer butt in two weeks:

Set A
1. Squats
2. Plié Squats
3. Glute Kickbacks
4. Lateral Leg Swings

Set B
1. Squats
2. Plié Squats
3. Glute Bridges
4. Butterfly Glute Bridges
5. Can Openers

Set C
1. Squats
2. Plié Squats
3. Glute Kickbacks
4. Lateral Leg Swings

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//💦FITNESS ESSENTIALS
-Resistance band: https://amzn.to/3w2k3o3
-Posture Corrector https://amzn.to/3I8MC5B
-Current yoga mat: https://amzn.to/3CICqjf
-Sports bra: https://amzn.to/319l7pG
-130 calories chocolate Built Bars: https://amzn.to/3KJHoyY
👉fav vegan chocolate protein powder: use ZOEUNLIMITED for 30% off https://bit.ly/2SxaonI


//✨BEAUTY ESSENTIALS
-Ionic hairbrush(v important in my hair care) https://amzn.to/3q4jsyF
-Face slimming roller https://go.magik.ly/ml/1g51m/

Adidas Original Crop top https://amzn.to/3wk932I
-Adidas Original Crop top (in yellow) https://bit.ly/3sYiGD9
-Adidas Original Crop top (in lavender) https://bit.ly/3qTHASC

Extra thick purple yoga mat I used:
https://amzn.to/36SERll

Adidas Originals Leggings:
https://amzn.to/3cfCg4c
https://bit.ly/2LUyHt9


What I eat in a week realistically to maintain 11 abs:
   • Видео  

How I got 11 abs in 2 weeks:
   • I GOT 11 ABS IN TWO WEEKS??! #AlexisRen #a...  


//Music by 🎵
-ninjoi. - Passin [Thematic Exclusive] - https://thmatc.co/?l=468C69D7
-Commoninterest - Sexy - https://thmatc.co/?l=7CFD4269
-Cassette Tapes - This Year (Instrumental) - https://thmatc.co/?l=5078026A
-Clueless Kit - Rooftop - https://thmatc.co/?l=F6693752
-Damien Miles - Utopia - https://thmatc.co/?l=9E6411F9


//Equipments 📸
-Camera used:
https://amzn.to/34PC6ys

-SD card:
https://amzn.to/3bngZ90