toned arms in 2 weeks workout | get blackpink lisa & rose toned arms

Описание: How to get rid of flabby arm fat? How to look like balckpink lisa and rose with their slim and toned arms?

Here are the at-home arm workouts I've been doing to tone my arms. These moves are equipment free and are beginner friendly!

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//Summary:
Warm-up
30 sec arm circles (15 sec back 15 sec forward) x Both arms
Runner pose x 30

Set A:
Front clap back clap x30 sec
Hand clasp+ lift x30 sec
Front clap back clap x30 sec
Hand clasp+ lift x30 sec

Wrist warm up:
15 sec front
15 sec back

Set B:
Knee push up & child pose x 30sec
Tricep dip x 30sec
Knee push up & child pose x 30sec
Tricep dip x 30sec

Set C:
Military planks x 30 sec
mini break
Military planks x 30 sec

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//Music by 🎵
blackpink ~ how you like that ~ k-pop lofi remix by Demongummies
BLACKPINK - Kill This Love (AFG Remix)(Certified No Copyright Music)
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BLACKPINK - Pretty Savage (RASYROF TRAP REMIX) by RASYROF Music Reborn is licensed under a Creative Commons License.
Creative Commons - Attribution 3.0 Unported (CC BY 3.0)
Free Music YouTube:    • Видео  
Soundcloud:   / rasyrof-reborn.  .
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BLACKPINK X Selena Gomez - Ice Cream (Wildee Rick Remix) by Wildee Rick is licensed under a Creative Commons License.
Creative Commons - Attribution 3.0 Unported (CC BY 3.0)
Soundcloud:   / wildeerickmusi.  .
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