Prana Stretch Yin ~ Day 4 ~ The 30 Day Yin Yoga Challenge

Описание: A sequence of relaxing postures designed to relieve tension while cultivating the body's subtle energies.

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0:00 Intro
0:47 Tadpole
4:59 Dragon, Half Split & Gecko
17:07 Square
23:12 Caterpillar
26:24 Savasana/Meditation w/Sutra 5
28:57 Closing