New Runners: How To Embrace The Boredom and Discomfort

Описание: Training for your first half marathon or marathon is not just about training your legs.
It’s about your brain.

Long distance running teaches you how to be bored, how to sit with discomfort, and how to keep moving forward when everything hurts and you want to quit. That’s the real work of half marathon training and marathon training.

Anyone can follow a training plan. What actually moves the needle is learning mental game skills that help you stay present, manage discomfort, and unlock ease when running feels hard.

This is where runners tend to either crash out or grow.

When you train with Badass Lady Gang, whether on the Training Team or inside one of our Training Experiences, we don’t just give you a custom training plan. We build smarter runners.

We focus on mental toughness, emotional regulation, confidence building, and psychological resilience so you’re not just physically prepared, you’re mentally ready. We give you tools to play with in training so that you feel prepared to use them on race day when everything is amplified.

Our goal is not just to help you finish your first half marathon or marathon.
It’s to help you become a smarter, more confident, more resilient athlete who trusts herself when things get uncomfortable.

Because running gets easier when your mind knows what to do.

If you’re training for a half marathon or marathon and want support that goes beyond mileage and pace, come train with us. Learn more through the link in our bio.

Drop your mental training questions in the comments.