How to Set Boundaries with Yourself and Food/my experience setting healthy boundaries with my body

Описание: How to set Boundaries with Yourself and Food

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Hey everyone,
I hope you all are doing well! In today's video I am going to be talking about How to set Boundaries with Yourself and Food. I wanted to create this video because I feel there are not too many videos on this topic and this happens to be really important. Creating boundaries with yourself and food are so important because those are your two main relationships that you can have with yourself. Both of these relationships are within in your body and help to heal and have peace with yourself. I wanted to talk to you about my experience with creating healthy boundaries with myself and food and hope this video helps you on your journey.

Disclaimer*: I am not a therapist or a nutritionist that is formally education when discussing the topics of nutrition and mental health. However, I have experienced a great amount of negative feelings towards my body that I wanted to correct and grow from and this is my experience.I wanted to share my journey to spark something within in you or to let you know that you are not alone and that you matter.

I hope everyone enjoys today's video and stay blessed!

Till next time, take care!

Love,
Lain

#howtosetboundaries #relationshipwithfood #creatinghealthyboundaries