8 Hand Arthritis Exercises for Finger Stiffness and Grip Strength Follow Along Workout

Описание: Fix finger stiffness here! Join Michelle, from Virtual Hand Care, as she guides you through 8 hand arthritis exercises for finger range of motion and grip strength. In fact, research shows that people who did these exact hand exercises for 8 weeks had increased grip strength!

We’ll do 10 repetitions of each exercise and the only equipment you will need is therapy putty. You’ll need that for the last 3 strengthening exercises.

Always start with a light to moderate resistance therapy putty and work up from there. I’m using a soft light resistance in this video.

✅THERAPY PUTTY-
I recommend 4 ounces of putty to work on grip strengthening.
Amazon-
Soft yellow- https://amzn.to/4gtr6em
Multipack- https://amzn.to/3TATMIC
Virtual Hand Care store-https://virtualhandcare.com/store/#!/....

Please comment below to let me, and others, know how this real time hand routine felt for you!

✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.com/30-day-th...
MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi...

✅ SHOP MY FAVORITE PRODUCTS:
https://www.amazon.com/shop/virtualha...
https://virtualhandcare.com/store/

✅ VIDEO PLAYLISTS:
5 Minute Movement Series-    • 5 Minute Movement Series: Follow Along Exe...  
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

A small commission may be received for qualifying purchases. Thank you for supporting my channel!

P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare  

✅ Visit me here: https://virtualhandcare.com/​​
Follow me here:
Facebook:   / virtualhandcare  
Instagram:   / virtualhandcare  
YouTube:    / virtualhandcare  
Pinterest:   / virtualhandcare  
#virtualhandcare, #elbow, #handexercises, #wrist

*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.